Welcome to Dance Trance Fredericksburg!
Give US one hour, and we’ll give YOU a hi-energy, hi-cardio dance fitness work-out like no other!! Dance Trance is a dance fitness program that uses choreographed routines to popular radio play songs to give you an amazing work-out while having lots of fun in a party-like atmosphere. The element of fun, the music, the choreography and the fact that every class is different is what makes Dance Trance unique and the dance fitness program for YOU!
We currently offer classes EVERY day of the week! See our schedule and class descriptions below.
Dance Trance Fredericksburg @ Strictly Ballroom
in the Lafayette Square Shopping Center
125 Olde Greenwich Drive, #190
Fredericksburg, VA 22408
Tiffany Kelly, Owner/Director
p. (804) 615-2240
“We currently offer classes EVERY day of the week! See our schedule and class descriptions below.” 0
Special Offers: (click link to purchase)
1 Week Unlimited (New Student Special) – $20
Try every class on the schedule for one whole week for only $20.
Mother’s Day Package – $199
Mom can dance all summer long for only $199. Access to all classes from May 12 to August 31, 2013.
|Monday||DT||6:00pm – 7:00pm|
|Tuesday||DT MIX||9:00pm – 10:00pm|
|Wednesday||DTBD||6:00pm – 7:00pm|
|Thursday||DT MIX||9:00pm – 10:00pm|
|Friday||DT||6:00pm – 7:00pm|
|Saturday||DTBD||11:30am – 12:30pm|
|DT||12:30pm – 1:30pm|
|Sunday||DTBD||2:00pm – 3:00pm|
Breakdown Dance Trance Class (DTBD):
For all students who want to learn the introductory steps and new choreography at a slower pace. (Great for beginners!) Students get step-by-step breakdown of up to 4 routines in each class!
High-Cardio Dance Trance Class (DT):
For Intermediate and Advanced students who want a non-stop, high-energy, high-cardio workout. Students are led through back-to-back routines with no or minimal breakdown. Less breakdown = more songs in one hour!
NEW! Dance Trance Breakdown & High-Cardio Class (DT MIX):
For those students who want it all!! DT MIX classes are a mix, with breakdown of up to 2 routines at the beginning of class, then high-cardio back-to-back routines for the remainder of class. Appropriate for all levels – beginners, intermediate and advanced students!
Rates: (Click on buy now button to purchase)
*Special discount rates for military, students, teachers and first responders. Must show valid ID.
|Pricing: (Click on link to purchase)
30 Day Unlimited Access Pass – $79
|Drop-In Rate – $12|
|5 Class Pass – $55 (30 day expiration)|
|10 Class Pass – $105 (3 month expiration)|
|20 Class Pass – $185 (6 month expiration)|
Meet the Staff:
Tiffany Kelly – Owner/Director:
Tiffany began her dance career in 1997, transitioning from theater in college, where she studied ballet, Modern, tap, jazz, and choreography. Since then, Tiffany has trained in dance studios and schools in Florida, New York and Virginia, growing her love for dance and expanding her experience to include hip hop, lyrical, Swing, Latin and Ballroom. She was teaching technique at Dance Masters in Richmond, VA and choreographing for Patrick Henry High School’s show choir when she discovered her passion for dance fitness. Tiffany took her first Dance Trance class in 2004, shortly after her daughter was born. Though she still had some pregnancy pounds to drop and didn’t know any of the routines, she was hooked after her first class! The music was pumping, the class was packed and the energy in the room was almost palpable!! Tiffany was immediately drawn to the format – uniquely choreographed routines to popular, radio-play songs for all skill levels! In 2010, Tiffany joined the RVA crew as a Dance Trance instructor until the spring of 2012, when she moved to Fredericksburg. Not finding anything else like Dance Trance, Tiffany decided to open her own location here in the ‘Burg! With her background of over 15 years of dance, choreography and instruction, Tiffany is ready to inspire, motivate and encourage people to live healthier lifestyles and reach their fitness goals through dance!