Director: Tia Brown
A global dance fitness program
I joined Gold's Gym to lose the post-pregnancy weight I was still carrying around 6 months after my daughter's birth. Using cardio equipment and weights has always been a chore for me, so I immediately turned to the class schedule to see what alternatives there were. As a long time dancer, Dance Trance appealed to me -- I could do something I loved AND regain my pre-baby body! I went into my first class not knowing what to expect, maybe a series repetitive movements, a few turns and a grapevine thrown in here and there for good measure. What I got was a fun, high-energy, challenging dance fitness class with a wide variety of music and dance styles....it was exactly what I needed! I've never experienced anything quite like Dance Trance! I love the format - 15 songs in one hour. I love the choreography and the music. But beyond all of that, what keeps me coming back, is how much fun each class is! The energy is high, the music is pumping, everyone's having such a great time!