Dance Trance Tallahassee

Tallahassee, Florida

Dance Trance Tallahassee
at GroupFIT90
1836 Thomasville Rd in Capital Plaza, Tallahassee, FL. 32303

PHONE: 850-561-0002

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About Us
About Us

If you would like more information on Dance Trance Tallahassee or GroupFit90 Studio, feel free to contact us at 850.561.0002 or visit our website at

CLICK HERE to go to our current schedule or to sign up for classes.


Groove Tour Event (July 9-12, 2015) – Join all studios around the world and meet in Miami beach for some sun and fun! This trip includes group discounts, fun events and Dance Trance class at The Fillmore. For more information go to:


$15 walk in rate
10 classes for $100 expires 2 months after purchase date
$99 monthly


Sherman Rosier:
Sherman is the owner of GroupFIT90 and Fit&Functional, Inc. He holds a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Wellness Coach, NSTA and Newton Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutirtion Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued education courses related to health and fitness. Sherman is a Fitness expert in Tallahassee and beyond, and his goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle to achieve their potential level of fitness.


Teri Lovins:
Teri is the co-director of the Dance Trance Tallahassee program. Teri has been an avid dancer since her childhood. She has years of professional dance training and performance experience in tap, jazz, classical ballet, hip hop and ballroom. She has shared her love of dance through her teaching of beginner dance students and adults and in her choreography of numerous dance routines, theatrical productions and local music videos. She also has organized and managed free dance programs within her community which provided dance classes and dance shoes to underprivileged children.

Teri graduated from University of Florida and also works in the Film and TV production industry. Shooting in different locations has required her to travel to other cities and states. In an effort to stay fit and healthy while traveling, she searched for a fun workout program that could meet her fitness needs, satisfy her passion for dance and be available in other areas. She was happy to find Dance Trance and it’s many locations. She has been attending Dance Trance classes for years.
Not only do Dance Trance classes meet her individual workout needs, but as a Certified Primary Group Fitness Instructor with AFAA,Terifound they also meet the high standards expected of a group cardio fitness program.


Tuesday6:00 pmDance Trance Beginner
Tuesday7:00 pmDance Trance High Cardio
Thursday6:30 pmDance Trance High Cardio
Friday10:30 amDance Trance High Cardio
Saturday11:00 amDance Trance High Cardio
Sunday12:00 pmBreak Down
Sunday1:00 pmDance Trance High Cardio