Dance Trance Tallahassee

Tallahassee, Florida

Dance Trance Tallahassee
at GroupFit Studio
1836 Thomasville Rd in Capital Plaza, Tallahassee, FL. 32303

PHONE: 850-561-0002

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About Us
About Us

If you would like more information on Dance Trance Tallahassee or GroupFit Studio, feel free to contact us at 850.561.0002 or visit our website at

CLICK HERE to go to our current schedule or to sign up for classes.

Sherman Rosier- Director
Sherman is owner and founder of Fit &Functional, Inc.which launched in the year 2000 and GroupFit Studio taking off in 2008. He holds a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Wellness Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued learning courses and workshops related to health and fitness. Sherman?s goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle in which achieving their potential level of fitness. He wants his clients to understand that there are no short cuts and the 5 major keys to success are : (1)Willingness to Change (2)Understanding What You Need to Change in Your Life Style (3) Setting Action Goals (4)Taking Action (5)Being Consistent with Your Actions and (6) Being Patient with your results.


$15 walk in rate
10 classes for $100 expires 2 months after purchase date
$99 monthly unlimited 3 month minimum


Tuesday9:30 amBreak Down
Tuesday6:30 pmBreak Down
Thursday9:30 amBreak Down
Thursday6:30 pmBreak Down
Friday10:30 amBreak Down
Saturday11:30 amDance Trance High Cardio
Sunday12:00 pmBreak Down
Sunday1:00 pmDance Trance High Cardio