Harmony Health Life & Fitness
4540 Princess Anne Road, Suite #109
Virginia Beach, VA 23462

PHONE: 919-538-1011

EMAIL US: monetsalvadore@gmail.com

WEBSITE/PURCHASES: www.harmonyhealthyoga.com

Important Info
What do I wear?

Students wear dance pants, tees, and anything they feel comfortable dancing in. You can also find really cool dance wear in our Shop. Gym or aerobic shoes are required for Dance Trance and Boot Camp Classes. Jazz shoes do not have enough support. Smoother soles are better for turning. Running shoes are not recommended for this class due to the heavy side movement and turning. Ballet students may wear ballet slippers or go barefoot.

New to Dance Trance?

If you are a new student we suggest you try our Break Down (Instructional) program first. These classes cover the same routines we are doing in Dance Trance but give you some instruction on how to do them. If you have previous dance experience, try the break down class first because it is instructional.. Break down covers 3 routines in one hour. Dance Trance classes do not have any instruction on how to do the routines.  It is just a high cardio, “follow the instructor” experience.


Dance Trance Virginia Beach Pricing 2023

New Student Special!!
First month Trial Unlimited Dance & Yoga: $50
Unlimited Yoga & Dance: $90
Unlimited Dance Only: $65
Drop In: $15
10 Class Pass Dance & Yoga: $125
20 Class Pass Dance & Yoga: $240
About Us

Dance Trance Virginia Beach (DTVB) has been offering dance fitness classes in Virginia Beach for the past five years. DTVB prides ourselves in offering a welcoming workout experience that let’s you dance like no one’s watching. We’ve accomplished this by incorporating fun lighting and amazing routines to the latest songs on the radio. Our studio is a ”NO JUDGEMENT ZONE” so come get lost in the music and shake your groove thang with us! After attending a few classes, you will learn the style and steps that make Dance Trance so fun and unique! You will forget you’re working out and simply feel like you’re dancing with your friends out on the town! We guarantee you will improve your dance abilities, get a high cardio workout, and make some amazing friends!!