Location:
Fit For Her
9440 May Avenue
Oklahoma City, OK 73120
Phone: (405) 751-4437
Schedule:
Wednesday 6:15 – 7:15 pm
More classes coming soon!
Rates:
First Class Always Free
Single Class Rate – $10
Gym Members Attend Classes Free
Director: Carol Mills
Contact: Carol Mills at (405) 808-2737 or via email at carol@dancetrancefitness.com
Director Bio:
Dance Trance Oklahoma City dares to step “out of the box” by introducing the most innovative style of dance fitness ever brought to the Heartland State!
Although not professionally trained, Carol’s love for music & dance, coupled with her passion for personal fitness and freedom of expression, quickly inspired her to become part of the Dance Trance family. “After attending a Work Shop in Jacksonville, Florida, I knew Dance Trance was for me! I love working out now. I tone, shape, build muscle strength, & increase cardio endurance … all while picking up some really cool dance moves!”
Dance Trance is not a dance class, but a high-energy fitness class that incorporates professionally choreographed dance routines, along with your favorite Top 40 hits, & brings to the table one of the most challenging, high-quality workouts you’ll ever experience! From Hip-Hop to Urban Ballet, you’ll enjoy the feel and flavor of all music genres. Founded in 1986 by Jay & Beth Handline, these two continue to dance across the globe both nationally & internationally through their Dance Trance License & Certification program.
So come check it out!! Women of all ages, shapes, and sizes are welcome … and absolutely no prior dance experience is necessary. It’s time to trade those heels in for dance shoes, ladies … and come to know and experience the “dancer” within you!
Everyone is so friendly! Such a fun experience!
I love DT! It is the best to be able to dance choreographed routines to great music and work your brain and your bod! It's so fun, not at all like a boring gym.
About six months ago a friend of mine told me about this fun class she took called Dance Trance. I asked her “what the heck is Dance Trance?” She said "it's really fun you should try it." So I did, and now I’m hooked! Great workout and lots of fun! The people are all so nice and the classes are great for my schedule. Sarasota Dance Trance Rocks my world!