Class Photos

I've lost 20-25 lbs, lost inches, toned up (especially in my problem area -- Abs), gained a greater self-confidence, truly feel sexy about myself, rediscovered my 'passion' of dancing & gained friends through DT. It has truly made an unbelievable impact on my life. I like Dance Trance because it provides exercise but it is so much more than that. It has and continues to be a place to release the stresses of the day/week and friendships that turn into a family atmosphere. It's like a a nightly dance party with all your girlfriends. I have no idea what I would do without it in my life. I can have a horrible day and then as soon I get on that dance floor and start dancing my horrible day just melts away and I'm energized & soaking wet with sweat but I wouldn't change it for the world. I love DT B'ham!!! We ROCK!!!

Shannon O'Hara
Birmingham, AL

I started Dance Trance five months ago when it became available at the YMCA branch I work out at regularly.

And well.....I fell in love with it! I love it becuase it's a great aerobic workout as well as a good mind workout (gotta learn all those steps). The music pumps you up and an hour goes by in what seems like 5 minutes.

Kristy Groom
Sarasota, Florida

Nothing like it anywhere else! Dance Trance makes you feel young and hot! Where else can you sweat like crazy with your friends and leave all the garbage of the day behind? Dance Trance brings you back to life!


Molly Wilson
Director Dance Trance Park City Utah