I have only been to 2 classes of Dance Trance, but I have already become a raving fan! This is the perfect place to rock out, let loose, AND get a great workout!! Being a dancer my whole life, I enjoy the amped up music, positive environment, and simple yet always fresh choreography- it's great for all levels! I can't wait to continue going to Dance Trance & meeting many more!
Claire Martin Tampa, Florida
I started Dance Trance five months ago when it became available at the YMCA branch I work out at regularly.
And well.....I fell in love with it! I love it becuase it's a great aerobic workout as well as a good mind workout (gotta learn all those steps). The music pumps you up and an hour goes by in what seems like 5 minutes.
Kristy Groom Sarasota, Florida
Well, are ready for this? I just had blood work done for my 6 month check-up. I have not had this type of great results since 2008. My glucose level is within the normal range. My total cholesterol has dropped 65mg and my good cholesterol has increased. I have lost weight and inches; my clothes fit so much better. I know that it is all due to DT because I have not changed my eating habits nor added any new supplements.