NEW STUDIO LOCATION means more Dance Trance classes for you!
435-565-1466
COMMUNITY SITES:
Schedule:
Monday
DT Breakdown 9:30-10:00am
Dance Trance 10:00-11:00am
Tuesday
Barre Burn 10:00-10:45am
DT Breakdown 7:00-7:30pm
Dance Trance 7:30-8:30pm
Wednesday
Dance Trance 10:00-11:00am
Urban Ballet 6:00-7:00pm
Thursday
Buns & Guns 10:00-10:45am
Restorative Yoga 6:15-7:15pm
Dance Trance 7:30-8:30pm
Friday
$5 Five Buck Friday
Dance Trance 10:00-11:00am
Hard Core 11:15-11:45am
Saturday
Urban Ballet 8:00-9:00am
Dance Trance 9:00-10:00am
Sunday
Yoga Flow 10:00-11:00am
Class Descriptions:
| Dance Trance – Our signature and most popular class! High cardio dance fitness that uses choreographed routines set to popular music! (1 hour) | |||
| DT Breakdown (BD) - This class introduces and breaks down, step-by-step, the new Dance Trance routine for the week. This class has a slower pace so it’s a great way to start with Dance Trance. (30min) | |||
| $5 Buck Friday - Great for regulars and newbies…a Dance Trance class for only $5! (1 hour) | |||
| Urban Ballet - An adult ballet class set to some fun and funky music. No experience necessary, but those who have danced before will enjoy this twist on traditional ballet. (1 hour) | |||
| Barre Burn – A low cardio sculpt class using Ballet & Pilates combinations, both at the barre and on mats, for an overall body toning workout.(45min) | |||
| Hard Core – An intense ab workout that will increase strength and muscle tone. Quick but effective! (30min) | |||
| Buns & Guns (Power Pilates) - A challenging workout targeting the glutes, legs and arms. Take your Pilates workout to a new level of fun by adding power moves with a less traditional approach. (45min) | |||
| Restorative Yoga - Longer holds of easier postures provides a pleasant release for the body & mind. (1 hour) | |||
Rates:
Dance Trance (DT) Unlimited $65/month – Includes all DT classes, $5 Buck Friday & Breakdown (BD)
Sculpt Unlimited $55/month - Includes Ballet & Pilates/Sculpting classes
Sculpt Unlimited + Yoga $75/month -Includes Ballet & Pilates/Sculpting classes & Yoga
All Access Pass $95/month - Includes all adult classes on the schedule – All DT, Sculpt & Yoga
Drop In $10/30min, $12/45min, $15/60min
Punch Passes (Good for all classes) 5 for $55 (expires 60 days) or 10 for $100 (expires 90 days)
Special Events:
Dance Trance “Dance In The Dark” Party!
This is the best Halloween Dance Party you will ever attend!
Halloween decorations, black lights, rave lights, skeleton tees, costumes, makeup, glow in the dark accessories, loud music and killer routines!
October 30th 7-9pm (Show up early for glow accessories and photo opps!)
Space is limited so register to reserve your spot! $20 pre-register or $25 at the door.
About Molly:
Molly grew up in Naples, Florida where she began dancing at the age of six. After moving to Atlanta, Georgia she continued dancing until she became a professional ballet dancer. She then moved to Washington, DC to perform with another company and study at the Kirov Academy of Ballet.
Molly’s love of dance continued long after she retired from her professional career and moved back to Naples where she had a very successful career in the fashion industry as a buyer and sales manager.
Molly met her husband and moved to Utah in 1999 where she’s been raising a family. When her kids got a little older she decided to use her experience and began teaching a variety of fitness classes at local gyms. Then a few years ago her sister, Erin, a Dance Trance Instructor in Jacksonville, Florida invited her to come experience Dance Trance.
And that was it! Molly loved Dance Trance so much that she had to take it with her to Utah!
Dance Trance Park City (Heber Valley) opened in January of 2010 and has been growing ever since!
Come join the other addicts and see why it’s such a hit!
Contact Molly Wilson at 435-565-1466
E-mail: Molly@dancetrancefitness.com
I started DT almost two years ago and I never get tired of it! You are constantly moving and burning so many calories and you dont even realize it!! It feels like you're in a music video!! I attend the Sarasota Tuesday and Thursday morning classes and I absolutely love it!!!!