Dance Trance Health and Nutrition Program

Screen Shot 2016-03-13 at 11.25.00 PM

Our next weight loss challenge starts up February 12th! This program is open for you and your friends. If we can help make the world healthier, we are happy! We would love to have you sign up to eat healthy with us!

Dance Trance has something new to help you feel your best on and off the dance floor all year long. Dance Trance Fitness and DT Jax Instructor, Jen Mons (the Healthy Beach Girl) collaborated and co-created an Easy Weight Loss Program for the Dance Trance Nation. This program in not only for Dance Trance students but is for everybody around the globe. It is a great way to get the support you need when making a change to be healthy and lose weight.

As a graduate of the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. I work with clients to help them make lifestyle changes that produce real and lasting results.
Jenny MonsHealthy Beach Girl

Would you like to lose 3-5 pounds and recharge your health in just 7 days?

(No diets, pills, or deprivation allowed.)

  • Do you struggle with a few extra pesky pounds that don’t seem to want to budge?
  • Are you ready to slim down to sexy and sizzle – but you have no idea where to start?
  • Are you tired of weight loss programs, pills, and gimmicks that don’t work?
  • Are you ready to feel alive again like you used to before the demands of life got in the way?
  • Are you ready to let go of  “extra-baggage” and welcome endless energy and balance into your life?

If you answered yes to any of the above, you’re not alone!

When life gets busy, it’s  easy to lose sight of yourself and let your health slip.  Maybe you spoil yourself with one too many sugary treats, skip your workout for a few too many days , or indulge in fast food meals more often than you should. It happens to the best of us.  You are not alone.

Then you realize bikini season is just around the corner, or we have to squeeze into that two-sizes-too-small pants suit for a big meeting, or our friend is having a summer wedding and we actually have to show our legs…

It’s time to reclaim your smoking hot self with this Easy Weight Loss Program! 

We have created an Easy Weight Loss program to answer that huge need make it easy, eat clean, get your health back, and lose excess weight so you can feel your absolute best on and off the dance floor all year-round.

The Official Dance Trance Easy Weight Loss Program ©

What is it?

A 7-day clean-eating program designed by a holistic health professional to jumpstart your weight loss, help you lose 3-5 pounds (on average), rejuvenate your body and mind, and reclaim your health!

It all starts with you making the commitment for at least 7 days. Once you make the commitment, the magic starts happening.

How it works:

In just 7 days of clean eating, you’ll accomplish more for your health than most achieve all year long.

The cornerstone of the Dance Trance Easy Weight Loss program © is clean and healthy eating. For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

When you sign up, you’ll get access to a 7-day weight loss meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.

You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.

Sounds amazing right? They are! All of the recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less!

You will feel like a brand new person by the end of the week. If it sounds too good to be true, it’s not.

The Dance Trance Easy Weight Loss Program © teaches you to:

  • Learn about proper portion control – one of the biggest roadblocks to weight loss success.
  • Re frame your mindset, ditch bad habits and integrate positive rituals into your life.
  • Learn which foods you need to toss out, and which foods you need to fill up your refrigerator with.
  • Learn how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient assimilation.
  • Take steps to restore your gut ( 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
  • Learn how to make the right choices for your health regardless of the environment you’re in. Eating Out Healthy 101! 
  • Increase your energy for the dance floor!
  • And so much more

This program has everything you need to step up your weight loss game in just ONE week. The best part is that you can continue to repeat this program over and over again if you have more than 5 pounds to lose!

Just think – if you start now and complete this program twice, you could lose 10 pounds or more in two weeks – just by following these healthy eating guidelines!

The commitment is yours to make, but you will have our Dance Trance Health Coach dedicated to your success every step of the way!

Here is what you get with the Dance Trance Easy Weight Loss Program ©

  • Weight Loss Guide – Everything you need to know about easy weight loss is jam-packed into this comprehensive Go-To Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. A $15 value!
  • 7-Day At a Glance  A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week! A $15 value!
  • Weight Loss Recipe Guide – This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you throughout the day. A $49 value!
  • Suggested Meals and Shopping List – The best part of this program is that all your meals are planned out for you in your Suggested Meals. You’ll also receive a printable shopping list complete with everything you need to purchase and prepare for the week ahead! A $49 value!
  • Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating. A $15 value!
  • Weight Loss Tracker – This printable chart will help you track your body weight and measurements and monitor your progress. A $15 value!
  • Email Support – Everyone needs a little help, especially when it comes to trying out a new lifestyle. You will receive email support to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you have.  A $25 value!
  • Membership and Daily Guidance and Support via our Dance Trance Health and Nutrition Community  Facebook Page with access to professional support from Healthy Beach Girl.  That’s right, ask your questions! Most of us need guidance, inspiration, and support for success so join our community! A priceless value.  What other program offers you that? Generally $25 per question and response through most providers. 
  • Bonus Guides: We will keep it fresh all year long by adding bonus guides and recipes to the Dance Trance Health and Nutrition Community Page such as Eating for Energy, Fueling your Workout, 40 Snacks on the Go, Eating Healthy for the busy person, Juicing 101,  and more!  A $25 Value
  • Access to Food Demo videos- Have your own Healthy Food Workshop with access to food demos on the recipes included in this program plus bonus recipes! A $25 Value

Total Value of Program – $258
Our Price $67

Click Here for current specials

What do you have to lose? (Except the pounds!)

Are you Ready?


Got Questions? We’ve got you covered! Read the FAQ’S. Still have questions, shoot us an email, we will respond within 48 hours!

Click Here if you are a Dance Trance Director or Dance Trance Health & Nutrition Affiliate