Dance Trance DC

Washington, D.C. (Thomas Circle)

Balance Gym - Thomas Circle – 1111 14th ST NW, 20005

PHONE: (202) 288-2268

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Introductory Offers: (click link to purchase)
$20 | 1 Week Unlimited (New Student Special)

Step Up #allin at Dance Trance DC!
Monday, August 4th, 6-7pm & 7-8pm
Join us on Monday, August 4th and receive some free swag from the movie producers of Step Up Movie #allin. Class runs from 6-7pm and 7-8pm. We will be taking lots of fun photos and interacting with the cast of the movie on social media! Click here to sign up for class!

Lean Into Fitness #leaninfit Kick-Off Party!
Tuesday, August 5th, 7-8pm
Join us on Tuesday, August 5th from 7-8pm as we kick off our Lean Into Fitness Challenge #leaninfit. Click here to sign up now. To win, simply sign up, then we’ll send you a calendar to download; mark the days you (1) face your fears about health and wellness, and (2) do something good for your body. We will track your attendance and the woman with the most packed calendar wins a free month to Dance Trance (challenge runs from 8/5/14 – 10/4/14). Click here to sign up now!

Sunday, August 10th, 2-4pm
Join us on Sunday, August 10th from 2-4pm for everyone’s favorite breakdown class – REWIND! We’ll go over the 4 routines we learned in July, step-by-step. This is a perfect class for beginners to learn routines and a great class for regulars who missed the breakdowns during the month! Click here to sign up now.

United Women in Business!
Thursday, August 21st, 7-10pm
Join us on Thursday, August 21st from 7-10pm as we host the United Women in Business for an evening of #dance #fitness and #fun. Class will be held as usual: 7-8pm breakdown and 8-9pm high-cardio with a happy hour after class on the roof of Balance Gym. Sign up here!

Electric Run at RFK Stadium – DTDC Team “Light Em Up Up”
Friday, August 29th, 9pm-12am
Join us on Friday, August 29th as we participate in the Electric Run at RFK Stadium! Click this link and select “Join a Team of 4 or More.” From there enter your personal details and payment information, and select the team “Light Em Up Up” hosted by Suzanne Struglinski Broadfield. Let us know you are joining the team, and we will send you details about team costumes, meeting site, after party, etc.

About Us

Dance Trance Fitness has taken Washington, D.C. by storm since its opening two years ago – captivating over 5,000 young professional men and women with its fun nightclub-like dance moves, community atmosphere and innovative fitness program. Dance Trance is a dance fitness program where members dance choreographed routines to club-like beats. Beginners learn new routines and steps in one of our “Breakdown” classes, and Intermediate to Advanced students sweat it out in our ten “High-Cardio” classes. See below for full schedule.


Tuesday 7-8pmHigh-Cardio
Friday6:30-7:30pmHigh-Cardio (Only Offered the LAST Friday of Every Month)
Sunday2-4pmBreakdown (Only Offered the FIRST Sunday of Every Month)
Sunday4-5 pmHigh-Cardio