Dance Trance DC

Washington, D.C. (Thomas Circle)

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Balance Gym – Thomas Circle – 1111 14th ST NW, 20005

PHONE: (202) 288-2268

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Introductory Offers: (click link to purchase)
$20 | 1 Week Unlimited (New Student Special)

REWIND (Sunday, October 12th from 2-4pmJoin us on Sunday October 12th from 2-4pm and learn all the routines we introduced in September! Then stay from 4-5pm for a heckuva high-cardio class to help you sweat out all those weekend cocktails! Click here to sign up for class now!


Dance In The Dark (Thursday, October 23rd from 7-9pm) Join us on Thursday October 23rd from 7-9pm, learn a routine to Thriller and dance (in the dark) to all our favorite Halloween songs and routines! Dress up in neon and reflective gear and boogie down with us. Photo Op at 6:30pm and happy hour at 9:15pm!  Click here to sign up for class now!

About Us
Motivating the District to move since 2012 and energizing the nation since 1993, Dance Trance DC fuses the spice of a nightclub with the spirit of a health club. More than 5,000 Washingtonians have joined in the fun since Dance Trance arrived in DC two summers ago. At every class in its Thomas Circle location, experienced teachers lead the group in choreographed dance moves set to Top 40 hits. A fitness program first, a dance class second, Dance Trance helps students burn calories, tone muscles and build endurance all while learning edgy moves that they can bust out on any dance floor. No prior dance experience is needed: newcomers can follow along, picking up the steps as they go and having a blast from the start.
Why Members Love Us
  • Get moving in a fun and invigorating environment with group classes at Dance Trance DC.
  • Washingtonian’s Well+Being blog raved, “This class at Balance Gym feels more like a night out dancing than a workout.”
  • If you’re new to Dance Trance, start out with a Breakdown class, during which an instructor will introduce you to two of the 15 dances you’ll do in a typical session.
  • If you’re ready to get moving, try out High Cardio for the full-fledged Dance Trance experience.
  • Teachers are constantly updating their routines and changing up their music, keeping your body from plateauing and your mind motivated.


Tuesday 7-8pmHigh-Cardio
Sunday2-4pmBreakdown (Only Offered the FIRST Sunday of Every Month)
Sunday4-5 pmHigh-Cardio