Dance Trance DC

Washington, D.C. (Thomas Circle)


Balance Gym – Thomas Circle – 1111 14th ST NW, 20005

PHONE: (202) 288-2268

In the News
About Us
Instructor Bios
New Student FAQs


Introductory Offer: (click link to purchase)
$20 | 1 Week Unlimited (New Student Special)

Dance Trance Unlimited – $99/month
Drop in Rate = $18/class
5-Class Pack = $80
10-Class Pack = $150
20-Class Pack = $270 


CELEBRATE SIMPLICITY SALE (September 1st – 5thTo celebrate Dance Trance DC’s move to the new MindBody software, and with it a simpler, easier way to manage your account, we’re offering 20% off of all class packages September 1st through September 5th. You can sign up online or download the mobile app.  Upon purchase, enter the code “SIMPLE”.

REWIND (Sunday, September 13th from 2-4pm“Rewind” is a 2-hour “mega-class” where we breakdown and review all the routines that we’ve taught the previous month. An instructor will slowly explain the detailed steps to four or five complete songs. This class will help you master the steps and burn extra calories. Click here to sign up!

About Us

Motivating the District to move since 2012 and energizing the nation since 1993, Dance Trance DC fuses the spice of a nightclub with the spirit of a health club. More than 5,000 Washingtonians have joined in the fun since Dance Trance arrived in DC two summers ago. At every class in its Thomas Circle location, experienced teachers lead the group in choreographed dance moves set to Top 40 hits. A fitness program first, a dance class second, Dance Trance helps students burn calories, tone muscles and build endurance all while learning edgy moves that they can bust out on any dance floor. No prior dance experience is needed: newcomers can follow along, picking up the steps as they go and having a blast from the start.

Why members love us:

Get moving in a fun and invigorating environment with group classes at Dance Trance DC.Washingtonian’s Well+Being blog raved, “This class at Balance Gym feels more like a night out dancing than a workout.”If you’re new to Dance Trance, start out with a Breakdown class, during which an instructor will introduce you to two of the 15 dances you’ll do in a typical session.If you’re ready to get moving, try out High Cardio for the full-fledged Dance Trance experience.Teachers are constantly updating their routines and changing up their music, keeping your body from plateauing and your mind motivated.

Event and rental information:
Hire Us for Your Flash Mob Events!
Hire Us for Your Private Parties!


schedule May 2015
**Break Down on Sunday Only Offered the FIRST Sunday of Every Month