Des Moines Social Club
900 Mulberry St.
Des Moines, Iowa 50309

EMAIL US: Jamie@dancetrancefitness.com

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What is (DT) Dance Trance? 
Dance Trance is a choreographed class that includes dance combinations and cardio moves so that you “sweat it” while you “shake it”! You can tone and shape, build your cardiovascular endurance, and lose weight all while picking up “off the chain” dance moves! We place a high importance on getting a workout when choreographing routines, this definitely sets us aside from other dance programs. We consider our dance style more street dance and do not follow traditional dance standards or techniques. For that reason, students do not need to have a dance background, just determination and commitment to progress in a Dance Trance class. The more classes you attend the quicker you’ll learn the choreography!
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Cost:  $12/class or $125 for 12 classes
Payment can be made onsite or here: http://midwestix.securemytix.com/event/DanceTrance
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[borders_all;border_top;border_bottom]DAY,[borders_all;border_top;border_bottom]TIME,[borders_all;border_top;border_bottom]CLASS%20TYPE|[borders_all;border_top;border_bottom]Tuesday,[borders_all;border_top;border_bottom]6-7%20pm,[borders_all;border_top;border_bottom]Dance%20Trance|[borders_all;border_top;border_bottom]Friday,[borders_all;border_top;border_bottom]6-7%20pm,[borders_all;border_top;border_bottom]Break%20Down.%20Get%20a%20work%20out%20before%20you%20go%20out!%20%20Plus%2C%20we%E2%80%99ll%20probably%20have%20some%20happy%20hours%20at%20the%20new%20DMSC%20restaurant%2Fbar%20afterwards%E2%80%A6|[borders_all;border_top;border_bottom]Saturday,[borders_all;border_top;border_bottom]11am%20%E2%80%93%2012pm,[borders_all;border_top;border_bottom]Dance%20Trance[/vc_tta_section le]
[vc_iconbox icon=”star” iconpos=”left” with_circle=”yes” title=”CLASS DESCRIPTIONS”]Class descriptions[/vc_iconbox]
What is a Break Down Class?
What is a Break Down Class?

Break down classes go over the routines and combinations more in-depth so that when you attend a regular DT class, you’ll know the moves well! This is helpful for beginner’s and advanced students alike. We still get a great workout because we are reviewing the choreography again and again.Come check us out!!!