Join the Global Dance Trance Mailing List! SIGN UP

March Instructor Workshop in Jacksonville

The entire Dance Trance nation will hit up Jacksonville, Florida March 2-4, 2012. This is a bi-annual event where the Dance Trance choreography team comes together with all Dance Trance instructors and students from across the globe to showcase new routines!

In attendance are new locations in Cocoa Beach, Las Vegas, Middleburg and Jeddah, Saudi Arabia.

We don’t think it gets much more exciting than this! Forty-Five new routines are scheduled to be shown over this three day weekend. Pubic classes are held Saturday and Sunday at 10 am on March 3rd and March 4th.

This is also a great opportunity to experience all that is Dance Trance if you are considering opening a DT program in your area. For more information, e-mail Beth@dancetrancefitness.com.

Click here to view the complete workshop agenda.

Video from our last workshop from Feb 2011 of choreography teams
showing new material for the instructors:

Testimonials

Well, are ready for this? I just had blood work done for my 6 month check-up. I have not had this type of great results since 2008. My glucose level is within the normal range. My total cholesterol has dropped 65mg and my good cholesterol has increased. I have lost weight and inches; my clothes fit so much better. I know that it is all due to DT because I have not changed my eating habits nor added any new supplements.

Barbara Ehmen
Dance Trance Syracuse, IN

DT for me started at a low point in my life. After years of graduate school and eating late at night during study sessions, I gained over 100 pounds and now weighed over 300 pounds. During a doctor’s visit, I also discovered my blood pressure and cholesterol level was borderline high. The doctor suggested I be put on medication for the rest of my life. That experience scared me really bad. I asked her for a one-year waiting period. Then I set out to lose weigh and change my eating habits. After years of diet failures, I asked God to send me something he knew I would do and do consistently. I walked into the door of Steel City Gym and my life has not been the same since. My first song was PM dawn’s song “I’d die without you.” God has answered my prayers. And that stared my DT journey. As a result of my consistency and dedication to DT, I have lost 145 pounds. I also have experienced drops in my blood pressure and cholesterol levels. Dance Trance has changed not only my body and my health but also my spirit. Through DT, I have learned how to love harder, longer and more often. I truly couldn't imagine life without DT.

Zenoria Causey
Birmingham, AL

I've lost 20-25 lbs, lost inches, toned up (especially in my problem area -- Abs), gained a greater self-confidence, truly feel sexy about myself, rediscovered my 'passion' of dancing & gained friends through DT. It has truly made an unbelievable impact on my life. I like Dance Trance because it provides exercise but it is so much more than that. It has and continues to be a place to release the stresses of the day/week and friendships that turn into a family atmosphere. It's like a a nightly dance party with all your girlfriends. I have no idea what I would do without it in my life. I can have a horrible day and then as soon I get on that dance floor and start dancing my horrible day just melts away and I'm energized & soaking wet with sweat but I wouldn't change it for the world. I love DT B'ham!!! We ROCK!!!

Shannon O'Hara
Birmingham, AL