NOW OPEN!

 

Instagram

Location:
Communio
904 E. Scott St.
Pensacola, FL 32503

Email: stephaniemholmes@yahoo.com
Phone: 904-654-5479

Visit website to see all classes offered at Communio:  https://www.schedulicity.com/scheduling/C45L4T/classes

About Us

Stephanie Kohn walked into the Dance Trance Jacksonville studio in 2007 and has been obsessed ever since. She became an instructor trained by the Dance Trance creators, Jay and Beth Handline, in 2009 and when she moved to Winston-Salem in 2010 she brought DT with her creating the first Dance Trance in North Carolina.  Relocating back to Jacksonville in 2012, she left DT Winston-Salem to a new director and continued her passion for teaching DT at both the Jacksonville locations.  Stephanie has now moved back to her home town of Pensacola, FL and has brought Dance Trance to Communio in East Hill owned by Katy McKenzie.

Communio is a beautiful fitness studio dedicated to helping people reach their highest and healthiest self while also creating a space for community.  Dance Trance classes at Communio feel like a night out dancing with your closest friends with choreographed routines to the hottest hip-hip, pop, rock and alternative music on and off the radio! If you love to dance but have grown tired of the same ol’ same ol’ — this is where you want to be! Not only will you work up a sweat and get a great workout but you’re sure to feel like a backup singer/dancer ready to go on tour by the time we’re through with you!

Schedule

Schedule:
Monday 9:00 – 10:00 am Dance Trance
Wednesday 5:30 – 5:30 pm Breakdown
Wednesday 6:00-7:00 pm Dance Trance
0

Visit website to see all classes offered at Communio:  https://www.schedulicity.com/scheduling/C45L4T/classes
0
 
Class Descriptions:
Breakdown
: This class is great for beginners to see what DT is all about but also expect to see regulars wanting to learn the newest routine! The instructor will “break down” the new song at least twice from beginning to end, walking through the steps with and without music. This allows each student to learn the individual steps and sequences of the new song, setting everyone up for an experience that is successful and full of fun! 
 
Dance Trance is a cardio dance fitness class that teaches choreographed dance routines to popular music so you feel like you are at a dance party with all your friends instead of working out! The choreography is created in a manner that allows students to pick up combinations as they learn and you’ll never be bored with a variety of dance styles such as jazz, contemporary, hip hop, modern, ballet and more.  No dance experience necessary–just an attitude of fun and a desire to learn something new and different.  Gym shoes with a smooth sole are recommended for adequate support for the cardio and ease of movement.  The key to Dance Trance is repetition, so the more you come in to any class, the better your execution and your workout!
Rates
Single Class Drop-In $12
Special Monthly Unlimited Class Pass $40

New to Dance Trance?
The DT choreography is created in a manner that allows students to pick up combinations as they learn.  There are no tricked up combinations that are difficult to follow.  No add-on choreography that makes it impossible to learn.  You will get to see and practice the routines in every class. You can follow this class without knowing a single step!  The key to Dance Trance is repetition, so the more you come in to any class, the better your execution and your workout!

What do I wear?
Students wear dance pants, tees, and anything they feel comfortable dancing in. Gym or aerobic shoes are required for this class.  The smoother the sole, the better for turning purposes, but you also need shoes that aren’t too slick in order to have some traction.