“Shine Bright Like A Diamond”
Platinum Classes are postponed for the holidays until 2014. Please E-mail us if you would like to be included in our emails for new classes at Beth@dancetrancefitness.com.
We are also very excited to announce we have a new Seniors program starting up in August. Instructor Janice Reid will move and groove through some of your favorites. This class is specifically for seniors but can be great for anybody that doesn’t want to spin, drop or pop like we do in our Dance Trance class. This class is low impact and less technical but still fun choreography for all to enjoy!!
Dance Trance San Marco
1515 San Marco Blvd., Jacksonville, Fl. 32207
Director: Janice Reid
Your first visit is FREE!
*there is a 10% discount for all on-line purchases
$15 Drop In ($13.50 online)
$125 10 Class Card ($112.50 online)
$45/ 30 Day Pass ($40.50 online)
- We follow the Dance Trance class format and choreograph songs to the music phrases
- We use a wide variety of great music
- Lots of cues and hand signals
- Minimal voice commands, it’s all about the music
- We use all music genres. (Rock, Pop, Broadway, Disco, Alternative, Hip-Hop, Latin and Jazz)
- Our class format is to warm up slowly, increase cardio and then cool down.
Don’t freak out! You can modify moves so that you will have a great time in our class! Here are a few modifications that we use to make this class less technical, we will NOT be doing the following:
- Full or 1/2 pivots
- Full Leaps
- High Jumps
- Deep knee flexion (full squats)
- Full forward bending (the head below the knees)
- Traditional full lunges
- Complicated arm movements (absolutely no ballistic repetitive arm movement)
- Getting down on the floor
- Running (we have a walk don’t run mentality or low impact)