Best workout I've ever found. High energy, fun, current.
Daisy D Jacksonville, FL
I've lost 20-25 lbs, lost inches, toned up (especially in my problem area -- Abs), gained a greater self-confidence, truly feel sexy about myself, rediscovered my 'passion' of dancing & gained friends through DT. It has truly made an unbelievable impact on my life. I like Dance Trance because it provides exercise but it is so much more than that. It has and continues to be a place to release the stresses of the day/week and friendships that turn into a family atmosphere. It's like a a nightly dance party with all your girlfriends. I have no idea what I would do without it in my life. I can have a horrible day and then as soon I get on that dance floor and start dancing my horrible day just melts away and I'm energized & soaking wet with sweat but I wouldn't change it for the world. I love DT B'ham!!! We ROCK!!!
Shannon O'Hara Birmingham, AL
DT for me started at a low point in my life. After years of graduate school and eating late at night during study sessions, I gained over 100 pounds and now weighed over 300 pounds. During a doctor’s visit, I also discovered my blood pressure and cholesterol level was borderline high. The doctor suggested I be put on medication for the rest of my life. That experience scared me really bad. I asked her for a one-year waiting period. Then I set out to lose weigh and change my eating habits. After years of diet failures, I asked God to send me something he knew I would do and do consistently. I walked into the door of Steel City Gym and my life has not been the same since. My first song was PM dawn’s song “I’d die without you.” God has answered my prayers. And that stared my DT journey. As a result of my consistency and dedication to DT, I have lost 145 pounds. I also have experienced drops in my blood pressure and cholesterol levels. Dance Trance has changed not only my body and my health but also my spirit. Through DT, I have learned how to love harder, longer and more often. I truly couldn't imagine life without DT.