Beth has been teaching dance fitness for over fifteen years. She started teaching Jay’s choreography in the early stages of the formation of the Dance Trance (DT) program. In high school, she enjoyed competitive figure skating and cycling but never…
I started Dance Trance five months ago when it became available at the YMCA branch I work out at regularly.
And well.....I fell in love with it! I love it becuase it's a great aerobic workout as well as a good mind workout (gotta learn all those steps). The music pumps you up and an hour goes by in what seems like 5 minutes.
Kristy Groom Sarasota, Florida
It is a fun and energetic way to exercise. There are all types of music and so many different songs that it never gets boring. You get a great workout while jamming it out on the dance floor!