Beth has been teaching dance fitness for over fifteen years. She started teaching Jay’s choreography in the early stages of the formation of the Dance Trance (DT) program. In high school, she enjoyed competitive figure skating and cycling but never…
I love to dance! Dance Trance is the best, most fun workout experience I've had. You get a great workout while having fun.
Sheila Neptune Beach, FL
I started Dance Trance five months ago when it became available at the YMCA branch I work out at regularly.
And well.....I fell in love with it! I love it becuase it's a great aerobic workout as well as a good mind workout (gotta learn all those steps). The music pumps you up and an hour goes by in what seems like 5 minutes.
Kristy Groom Sarasota, Florida
Before I started Dance Trance, my weight was at it's highest at over 200 pounds. I knew I needed to do something about it and better my health all around, but I did not want the same old boring gym routine.My experience at Dance Trance has totally rocked! I have lost over 60 pounds since taking my very first Dance Trance class over two years ago. I love Dance Trance because when I'm working out, I am also having fun doing it! Dance Trance always keeps it exciting with fresh new dance routines as well as adding classes like Boot Camp, Flexx-It and Guns N Buns to the schedule. Keeps me coming back for more