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Before finding out about Dance Trance I was praying and looking for somewhere to go dance. As an adult it is very expensive and hard to find a dance class. I was going to Zumba and found out that there was a Dance Trance class. I decided to try it out and see if it's what I had been looking for. Sure enough, it was exactly what I had been looking for.
Dance Trance Santa Rosa Beach, Florida
Dance Trance San Marco, Florida
For anyone who wants to challenge their minds and their bodies, this is the class/gym you join. Not only are you sweating it out to some current and past pop hits, rock, and hip-hop, but you're constantly having to learn new routines, dance moves, and coordinated techniques.
I love how you never really know what you're gonna get, and once you step up to the advanced class, 500+ calories hours burned per class (according to my Apple Watch).
Need cardio without the running, this is the class for you. I miss it when I'm out of town; how many of you can say you actually miss your gym when out of town?
San Marco, Florida