Welcome to Dance Trance Fredericksburg!

Give US one hour, and we’ll give YOU a hi-energy, hi-cardio dance fitness work-out like no other!! Dance Trance is a dance fitness program that uses choreographed routines to popular radio play songs to give you an amazing work-out while having lots of fun in a party-like atmosphere.  The element of fun, the music, the choreography and the fact that every class is different is what makes Dance Trance unique and the dance fitness program for YOU!

We currently offer classes EVERY day of the week! See our schedule and class descriptions below.

Director: Tiffany Kelly

Location:
Dance Trance Fredericksburg @ Strictly Ballroom
in the Lafayette Square Shopping Center
125 Olde Greenwich Drive, #190
Fredericksburg, VA 22408

Tiffany Kelly, Owner/Director
Email: Tiffany@dancetrancefitness.com
p. (804) 615-2240

Follow Us:
www.facebook.com/DTFXBG
www.twitter.com/DTFXBG

“We currently offer classes EVERY day of the week! See our schedule and class descriptions below.”  0

Special Offers: (click link to purchase)

1 Week Unlimited (New Student Special) – $20
Try every class on the schedule for one whole week for only $20.

Mother’s Day Package – $199
Mom can dance all summer long for only $199.  Access to all classes from May 12 to August 31, 2013.

Class Schedule:

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Class Descriptions:

DT Prep 101 Class (PREP) - Level: Beginner 
If you have wanted to get into a dance fitness program but have been hesitant thinking you can’t keep up, our new Dance Trance Prep class was created just for you! This is a beginner’s level class that will take you through learning routines and dance combinations.  Dance basics are also taught (how to spot turns, basic terminology and execution, etc.).  The DT Prep class reviews 1 – 2 of our newest songs every week.  This gives our new members a chance to learn all of our latest material at a comfortable pace.  Prep package members also get access to our regular Sunday Dance Trance class to practice the routines learned in Prep class!

DT Breakdown Class (DTBD) – Level: All
This is the class where we introduce our newest routines to the rotation!   Students get step-by-step breakdown of 3 – 4 routines in each class in this specialized hi-cardio class.  Learn the new choreography at a slower pace AND get a great work-out! Beginner’s are welcome and encouraged to try this class if they want to review routines at a faster pace than Prep class.  Pay per class option available; included in the 30 Day All Access Pass.

DT MIX Breakdown & High-Cardio Class (DT MIX) – Level: Intermediate
This class is for those students who want it all!! DT MIX classes are a mix, with fast-paced breakdown of up to 2 routines at the beginning of class, then high-cardio back-to-back routines for the remainder of class.  The breakdown format for this class is to go through a routine, break it down and then repeat.

Dance Trance (DT) High-Cardio Class - Level: Advanced
Dance Trance is a loud, non-stop, high-energy, high-cardio dance experience that leaves you soaking wet! DT is a fast paced workout with technical dance combinations. Dance Trance does not include instruction and/or break down. This is your JAM class! All levels are welcome but new students are encouraged to try Break Down or Prep class first.

DT Stretch (Stretch) – Level:All
This program was developed from student requests that Dance Trance incorporate a program to help them increase strength and flexibility, improve muscle tone, posture, coordination, body alignment, and relieve stress with conditioning exercises, gentle stretching and strengthening techniques. Students are encouraged to wear comfortable clothes that move easily through all stretches, and bring a mat and a towel for stretching. Appropriate for all levels.  Pay per class option available; included in the 30 Day All Access Pass.

Pricing: (Click on link to purchase)

Drop-In Rate – $12
5 Class Pass – $55 (30 day expiration)
10 Class Pass – $105 (3 month expiration)
20 Class Pass – $185 (6 month expiration)

30 Day All Access Pass – $85
Access to ALL classes on class schedule for 30 days.  Includes DT Prep 101, DT Breakdown, and DT Stretch, and special event classes! This is the cheapest way to get fit and not worry about how many classes you have left on your membership. Great for those serious about their workout. Starts from purchase date.

DT Prep 101: 30 Day package – $65
We offer free trial class to our beginner’s program only. Prep package also includes a bonus Sunday 1 PM Dance Trance class.  (Students may drop in to this class for only $12 or use a 5, 10, or 20 class card).  Starts from date of purchase.

DT Mix: 30 Day package – $65
DT Mix package also includes a bonus Sunday 1 PM Dance Trance class.  (Students may drop in to this class for only $12 or use a 5, 10, or 20 class card.)   Students may drop in to this class for only $12 or use a 5, 10, or 20 class card.)  Starts from date of purchase.

“*Students, teachers, military and first responders receive 50% off the 30 Day All Access Pass with valid id.”

Tiffany Kelly – Owner/Director:

Tiffany began her dance career in 1997, transitioning from theater in college, where she studied ballet, Modern, tap, jazz, and choreography. Since then, Tiffany has trained in dance studios and schools in Florida, New York and Virginia, growing her love for dance and expanding her experience to include hip hop, lyrical, Swing, Latin and Ballroom. She was teaching technique at Dance Masters in Richmond, VA and choreographing for Patrick Henry High School’s show choir when she discovered her passion for dance fitness. Tiffany took her first Dance Trance class in 2004, shortly after her daughter was born. Though she still had some pregnancy pounds to drop and didn’t know any of the routines, she was hooked after her first class! The music was pumping, the class was packed and the energy in the room was almost palpable!! Tiffany was immediately drawn to the format – uniquely choreographed routines to popular, radio-play songs for all skill levels! In 2010, Tiffany joined the RVA crew as a Dance Trance instructor until the spring of 2012, when she moved to Fredericksburg.  Not finding anything else like Dance Trance, Tiffany decided to open her own location here in the ‘Burg! With her background of over 15 years of dance, choreography and instruction, Tiffany is ready to inspire, motivate and encourage people to live healthier lifestyles and reach their fitness goals through dance!

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